getfitpod - GFP-061-2008-0803 The On The Track Workout
Songs featured on this episode: Hey Kate! - The Fire Apes
Skip Orem is the fitness master. A guy who wants to take his listeners along on an interactive audio blogged jouney as he spends a year getting himself fit.
This special workout episode is interval training on the track. This is a challenging five set workout designed for both runners, walkers and in-betweens.
Download This Episode | Subscribe To This Podcast
Subscribe in iTunes Get The Apecast delivered by Email!
Skip Orem is the fitness master. A guy who wants to take his listeners along on an interactive audio blogged jouney as he spends a year getting himself fit.
This special workout episode is interval training on the track. This is a challenging five set workout designed for both runners, walkers and in-betweens.
Download This Episode | Subscribe To This Podcast
Subscribe in iTunes Get The Apecast delivered by Email!
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